Thursday 17 November

Posted by: | on November 16, 2011

Leandi smashing the knee's 2 Elbows

Strength: Deadlift 5 x 1

WOD: 3 rounds for time

10 Deadlifts / 20 Pull ups / 30 Sit ups (feet anchored)

run 800m rd1, 400m rd2, 200m rd3

Gold: 100kg/70kg  Silver: 70kg/50kg  Bronze: Scale DL’s as needed

Posted in Gymnastics, Metabolic conditioning, Running (pose), Strength |

« (Previous Post)
(Next Post) »

« Previous Image

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>