NO BREAD DAY 11/54

INTENSITY = RESULTS

OK, Coach knows you don’t want to run.. You hate it. But you’ve got a 2km time trial coming up in just 6 weeks and you want to improve on your time. Not to mention the importance of metabolic conditioning. Running is a great way to get the mental toughness too. So don’t you stay away tomorrow! Bring your running shoes. If you can’t run at the moment, still come and we’ll do something even worse

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WOD

Run 400m x 8

*Rest exactly 90sec between each run.

*Score = total time