Thursday 19 July
Our thoughts and prayers go out to our man Joe Faris. Joe hurt his neck badly in a horse riding accident on Tuesday. We love you man, recover quick!
WOD:
1min AMRAP: Burpees
Rest 1 min
2min AMRAP: Double unders
Rest 1 Min
3min AMRAP: 10 Squat snatches (30/20kg) and 20 Lateral bounds.
Rest 1 min
4min AMRAP: 20 Thrusters (30/20kg) and 10 T2B.
Rest 1 min
Run 800m for time.
D5 Creation