Thursday 2 August
WOD:
3min AMRAP
20 Wall Balls
20 AB mat sit ups
20 Push Ups
20 Box Jumps
20 AB mat sit ups
20 Push Ups
*1min rest
6min AMRAP
20 Wall Balls
20 AB mat sit ups
20 Push Ups
20 Box Jumps
20 AB mat sit ups
20 Push Ups
*1min rest
9min AMRAP
20 Wall Balls
20 AB mat sit ups
20 Push Ups
20 Box Jumps
20 AB mat sit ups
20 Push Ups
D5 Creation