Thursday 20 December
![IMG_3229[1]](https://www.andfit.co.nz/wp-content/uploads/2012/12/IMG_32291.jpg)
Harley 55kg Turkish get up
Strength:
Clean + Jerk 1RM
———————–
WOD:
AMRAP 6:
3 Power Clean (70,47.5kg)
3 Hang Squat Clean
3 Squat Clean
Harley 55kg Turkish get up
Strength:
Clean + Jerk 1RM
———————–
WOD:
AMRAP 6:
3 Power Clean (70,47.5kg)
3 Hang Squat Clean
3 Squat Clean