Thursday 20 December
Strength:
Clean + Jerk 1RM
———————–
WOD:
AMRAP 6:
3 Power Clean (70,47.5kg)
3 Hang Squat Clean
3 Squat Clean
Strength:
Clean + Jerk 1RM
———————–
WOD:
AMRAP 6:
3 Power Clean (70,47.5kg)
3 Hang Squat Clean
3 Squat Clean