Thursday 20 September
strength:
Overhead Squat
3 – 3 – 3 – 3 – 3
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WOD
EMOTM (every minute on the minute (-:) perform one more HSPU than the previous minute. The WOD ends when you can no longer complete the required amount in the given minute.
*HSPU will be scaled with a KB push press.
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Cash out
5 x max L-Hang efforts with a 30sec rest between efforts.
D5 Creation