NO BREAD DAY 45/54

Biltong will be delivered to andfit every 2nd Wednesday starting this week. If you would like some, you can transfer your money into this account ahead of time and collect your biltong on the Wednesday: 12-3048-0511655-00. Biltong will come in $5 packs.

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WOD

5 rounds for total time of:

30 KB SDHP 24/16kg
10 Squat Clean to Thrusters 45/30kg
20 Shoot troughs (40cm box)

-Rest 3 minutes.

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Here is a cool video for those of you who are into a bit of  sport science.