Thursday 24 November
skill: TABATA double unders
WOD: 3 rounds for time of
Run 400m with medbal (9/6kg)
5 x 10m bear crawl
10 Burpie box jumps
Compare to 13 October
skill: TABATA double unders
WOD: 3 rounds for time of
Run 400m with medbal (9/6kg)
5 x 10m bear crawl
10 Burpie box jumps
Compare to 13 October