NO BREAD DAY 18/54

Target that GOAT! (GOAT = CrossFit work for weaknesses)

On the weekend at the comp I got super frustrated because I could not perform a pistol squat. When I though about it, I realized that I have done absolutely nothing to improve this skill. In fact, because I suck at it I’ve been avoiding it! What do you suck at? What are you doing to improve it? And why the heck are you avoiding it!? You’ll be happy to know I’ve sought advise on how to improve my calve length and I’m committing to doing 10 box pistol squats (scaled pistol squat) at the start and end of every training session. Let us know what you are struggling with and we can give you some homework to do. I know for a lot of you tightness through the hamstrings, calves, hip flexors, shoulders and back is a big problem. Here is the answer www.mobilitywod.com. Jump on Kelly Starrett’s blog daily and get rid of the tightness. A big reason we are changing sessions to 1 hour in November (email notice to come) is to spend more time mobilizing our joints, muscles and tendons, it’s gonna be a winner.

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Strength:

Deadlift

5 – 5 – 3 – 3 – 1 – 1 – 1 – 1

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Finisher:

5min AMRAP

10 T2B

20 Jump lunges