Thursday 27 December

Posted by: | on December 25, 2012

Bryn box jumping like a boss

WOD

Complete as many rounds as possible in 15 minutes of:
8 Ring dips
10 Box jumps,
12 Barbell Overhead walking lunge (40/25kg)

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Loving the thick Safa accent in this clip! 

Posted in AndFit, CrossFit |
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