Thursday 3 November

Posted by: | on November 2, 2011

Skill / Stregnth: Snatch 3 x 3

WOD: 6min AMRAP

  • 10 Box jumps
  • 10m Bear crawl
  • 10Wall balls (6kg – men to the black line, ladies to the grey line)
  • 10m Bear crawl

Posted in Metabolic conditioning, Olympic lifting |

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