Today we start our benchmark tests for the NO BREAD Challenge. We’ve selected a good mix of tests to track performance increase in your strength, metabolic conditioning and your ability to move your own bodyweight around. As you lose fat and gain muscle the scales may not change (muscle weighs more than fat) but your FRAN and 2km run result will improve and so will your 2min pull up, push up and sit up scores. Even if your weight does not change, you might find your jean size goes down as muscle is firm and takes up less space than the wobbly fat that use to be there.

Make sure you join the NO BREAD facebook page: http://www.facebook.com/AndfitNoBread

NO BREAD BENCHMARK NO.1

For time:

2km run

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NO BREAD BENCHMARK NO.2

2min AMRAP – Pull Ups

Rest

2min AMRAP – Push Ups

Rest

2min AMRAP – Sit Ups

Rest

2min AMRAP – Double Unders