Cleaning up the Clean 5/1

Posted by: | on January 4, 2012

Hine - Smashed the 1st WOD of 2012

Hine - Smashed the 1st WOD of 2012

Strength

Hang Power Clean

5     5     3     3     1     1

WOD 3min AMRAP

Hang Power Clean @ 50% of 1RM

“Don’t mistake pleasure for happiness. They are a different breed of dogs.”
- Josh Billings

Posted in Metabolic conditioning, Power lifting, Strength |
Tags: , , , , , , , ,

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