The month of July has kicked off with a bang! Classes have been packed since Monday and there is a great vibe in the gym. Keep it up team!

Welcome to those who have just joined the sessions fresh out of intro program. So good to have you guys on board!

Mel, Celeste, Glen, Cath, Mellisa, Pae, Dizney, Shanelle, Steph and Corbin

Strength:

5 – 5 – 3 – 3 – 1 – 1

Hang Squat Snatch

WOD

 ‘ARI’

5 Rounds for time:

5 KB Cleans

5 KB Front Squats

5 KB Push press

5 KB Snatch

*Do 5 reps on each arm

* Weights

RX = 24kg & 16kg

Int = 16kg & 12kg

Beg = 12kg & 8kg

Compare to 31 January 2012