Nathan, Ginge, Sandy and Hine swinging

Strength

Back Squat

For 15min on the minute perform 5 back squats at a challanging weight.

WOD

In pairs perform the following 15min AMRAP

3 L Pull ups

6 KB Press Ups

9 Ab matt sit ups

- One person completes a whole round before their partner starts a new round.

- If you cant do L pull ups, you can do knee tuck pull ups or ring rows.

- Standard for KB push up is shoulder below elbow, and maintain that hollow body!