Thursday 8 December
Partner WOD: do the following as fast as posible taking turns to complete the whole WOD. The score is your combined times.
21 15 9
Deadlifts (100/60kg)
KB Russian swings (24/16kg)
Box Jumps (60/50cm)
*anytime you put the bar or KB down or rest/miss a box jump your partner does 10 burpies.
D5 Creation