NO BREAD DAY 32/54

How we doing andfit!? Its day 32 of the no bread challenge already. If you are anything like me, the first 3 weeks went extremely well, motivation was high, I was prepared with pre-packed meals and i was feeling good about the change. Week 4 and 5, motivation levels have definitely dropped and compromise have certainly started to make its way into my NO BREAD way of life! What about you? Still going strong? Dont you lie to coach, I’ve heard about that slice of Vogel and that half a brownie you had With only 3 weeks to go, lets tighten things back up and finish strong! I cant wait to re-test the benchmarks with guys and to see the improvements made. Really hope some of you have also found the past week or two hard otherwise I’ve just done a confession session for nothing…

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Warm up: TABATA Double Unders / Mobility prep: Calves / Skill: Running mechanics

WOD

For time:

Run 1.6km

30 Front Squats (60/40kg)