Thursday 9 August
Strength:
Press
1 – 1 – 1 – 1 – 1 – 1 – 1
*Goal is to find 1RM
WOD:
TABATA
Burpees
*Score = Total burpees over the 8 rounds
Strength:
Press
1 – 1 – 1 – 1 – 1 – 1 – 1
*Goal is to find 1RM
WOD:
TABATA
Burpees
*Score = Total burpees over the 8 rounds