Tuesday 11 December

Posted by: | on December 10, 2012

Sam H, first muscle up! 10/12/2012 boom

Skill:

Double unders

——————

Strenght:

Weighted Pull Ups

2-2-2-2-2-2-2

—————–

WOD:

Buy in : 200m farmers walk (24/16kg KB’s)

21 – 15 – 9

Power Snatch (40/25kg)

Double unders (unbroken

Cash out : 200m farmers walk (24/16kg KB’s)

Posted in AndFit |

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