Tuesday 13 December

Posted by: | on December 12, 2011

Strength day 2

Bench Press 5   5   3   3   1   1

WOD: 10min AMRAP

4 Pull ups / 8 Push press (40/20kg) / 12 Press ups (hand release)

“A smooth sea never made a skilled mariner.”
- English Proverb

Posted in Gymnastics, Metabolic conditioning, Strength |
Tags: , , , , ,

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