Tuesday 13 November
NO BREAD DAY 37/54
Strength
Push Press
5 – 5 – 5 – 5 – 5
*These are 5 heavy sets.
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WOD
11 min AMRAP: all double bells
11 Skier Swings
11 Suitcase Squats
11 Rows
11 Suitcase Squats
11 Rows
RX – 20/16
Scale 1 – 16/12
Scale 2 – 12/8
Scale 3 – 8 + Ring rows
*WOD by CrossFit Craic
D5 Creation