Tuesday 16 October

Posted by: | on October 15, 2012

NO BREAD DAY 9/54

Strength:

Weighted dip

3 – 2 – 2 – 2 – 1 – 1 – 1 – 1 – 1  reps

———————————————————

WOD

3 rounds for total reps

1min max effort Wallballs
30sec rest

1min max effort Burpees
30sec rest

1min max effort Kettlebell Swings
30sec rest

Posted in AndFit |

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