Tuesday 17 July

Posted by: | on July 16, 2012

Hannah, Pots and Bridget box jumping

WOD

Partner ‘MURPH’

Run 1.6km (4 x 200m each)

100 Pul ups

200 Push ups

300 Squats

Run 1.6km (4 x 200m each)

*Pull ups, Push ups and Squats can be broken up any way the team pleases.

 

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