Tuesday 18 December
Strength
EMOTM for 10 minutes
5 DB Snatch per arm (choose appropriate weight for heavy set of 5)
——————————
WOD
Complete as many rounds and reps as possible in 12 minutes of:
70/45kg Deadlift, 15 reps
15 Deficit push-ups, hands on 10kg plates
15 Box jumps
D5 Creation