Our own HERO WOD:

The ‘Ralston’

For Time:
400m Run
30 Pull/Ups
800m Run
20 Pull/Ups
1200 Run
10 Pull/Ups

Jack Ralston coached a number of New Zealand’s elite athletes including Hamish Carter. Jack was also a legend in business heading up Nike in Hong Kong for Asia Pacific. Jack mentored Julian Smith (Julz) for a number of years and this WOD remembers his life after Jack’s passing on August 26 2012 after his battle with leukaemia. Jack loved running and always pushed people to their best (that’s why Julz has put pull ups in this one as its his goat).