Bryn with a nice full extension overhead

Ever wondered why we squat? Here is a quote from Mark Rippetoe that Dan F sent through to me today:

“There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength and overall systemic conditioning than the correctly performed full squat”.

 - Coach Mark Rippetoe

We’re gonna even squat more from now on team…

WOD

For Time:

25 Each Hand
-One Hand KB Swing (24/16kg)
-One Hand KB Clean (24/16kg)
-One Hand KB Push Press (24/16kg)
-One Hand KB Snatch (24/16kg)