Tuesday 25 September
The team that took part in last Saturday’s fundraiser.
Strength
Weighted Pull Ups
1-1-1-1-1-1-1
*Aim is to find 1RM
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TABATA Double Unders
*Score = set with the lowest number of reps
rest 2 min
TABATA Pull Ups
*Score = Total reps over the 8 sets
D5 Creation