Tuesday 3 July – Hang Cleans and Terrible Twos

Posted by: | on July 2, 2012

Strength

Hang Squat Clean

5 – 5 – 3 – 3 – 1 – 1
*Between each set do 10 Hip extensions on the GHD

WOD
“Terrible Twos”
2mins-Double Unders
2mins-WallBalls
2mins-Burpees
2mins-WallBalls
2mins-Double Unders
Score=Total Reps

Compare to 13 April

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