Well done to Aidan for completing THE GOAT (alpine half marathon). Aidan did this mainly on CrossFit training and a couple of longer runs. A great testament of CrossFit’s ability to increase you’re capacity to go long. Shot brother!

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Workout of the day:

1RM Snatch

- The whole session will be based around the snatch today. We’ll run through the Junkyard dog and burgner warm ups. We’ll then look at set up, stance, grip and the 3 main positions that make up the snatch. We’ll spend the last 20min of the session finding our 1RM snatch.

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A snatch videos to get you prepared and motivated.