We’ll have a look at some of the photos and videos of the early andfit days in the lead up to the 1st Bday! Here is the cage day 1 of class believe it or not. Just a few med balls, boxes and 4 kettlebells.

Strength:

5 Hang Power cleans on the minute for 10min. Choose a challenging weight and stick with it for all 10 rounds.

WOD:

21 – 15 – 9

Wall Balls

Push Ups

Sit Ups (ab mat)