Tuesday 8 November

Posted by: | on November 7, 2011

 

Katie gets some air

Strength – Deadlift 5  5  3  3

WOD – 1.2km run / 50 Lunges (10/5kg) / 40 Jump ins / 30 press ups / 20 stand ups / 10 Wall climbs

Posted in Metabolic conditioning, Running (pose), Strength |

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