NO BREAD DAY 2/54

This is a pretty cool story of how CrossFit is helping a young kid stay on track. Myself and Blake are flying to Brisbane in February to do our CrossFit Kids certification. I cant wait to get a kids program started at andfit!

Hey athletes! Hope day 1 of NO BREAD went well? Remember to stay involved on the facebook page, there has been some great advise given already!

Our membership is climbing and the 100 mark is not far away. We are committed to keeping quality the main thing and not quantity. We value you guys (the current members) more than anything. We have got 15 more memberships left at $39 a week before our membership will go up to $45. This means nothing for you, as your membership will always stay at the rate that you signed up at. But if you have family or friends that want to get into CrossFit let them know to get in touch with me ASAP and we’ll get them on the intro program with Coach Dan.

We’ve ordered some more equipment due to arrive mid November (some cool toys) and we’re also looking at plans to expand the cage early next year.

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WOD

40 Push Jerks for time (60/40kg)

*Every minute perform 5 over the bar burpees