Can you believe it August team!? I’ve said this already in the last week, but again I am so pumped on your regular attendance, hard work and unbelievable progress! This Saturday Myself, Blake, Dirk, Nath DJ and Hine are all competing at the Waitakere CrossFit comp. Please come along and support us! The more of you to scream at us the better. The address is 6 View Road Henderson. Here is the first WOD of the comp (It’s a Hero WOD):

 ’JEREMY’ 21 – 15 – 9 Overhead (45/30kg) squats and burpees. INT will be doing 30/20kg and BEG will do Front squats at 30/20kg

RX – Wykie, Blake and Hine      INT – Dirk and Nath DJ

Todays Workout:

Gymnastics skill: Pistol squat

WOD:

‘JEREMY’

21 – 15 – 9

Overhead (45/30kg) squats

burpees.

INT will be doing 30/20kg overhead squats

BEG will do Front squats at 30/20kg