Wednesday 10 October

Posted by: | on October 9, 2012

NO BREAD DAY 3/54

21 people at the 4:30 session yesterday! Was a great fibe and the intensity of the WOD was through the roof! Loving your work guys!

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WOD:

Diane

21 / 15 / 9

Deadlift (100kg/ 60kg)

HSPU

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