Wednesday 12 December

Posted by: | on December 11, 2012

WOD:

Run 200m

Sled push 40m (20/10kg)

Run 200m

Sled push 40m (40/20kg)

200m run 

Sled push 40m (60/40kg)

 

Rest 5min then:

 

7min AMRAP

Burpees

 

*Each burpee counts for 2 seconds off your time on the first part of the WOD (Sled push/run)

 

Posted in AndFit |

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