Ido - Ring Push up

WOD

For time:
Run 1600 meters
150 Double-unders
50 Burpees
Run 800 meters
100 Double-unders
35 Burpees
Run 400 meters
50 Double-unders
20 Burpees

Scale 1:

For time:
Run 1200 meters
100 Double-unders
30 Burpees
Run 800 meters
50 Double-unders
20 Burpees
Run 400 meters
25 Double-unders
10 Burpees

Scale 2

For time:
Run 800 meters
50 Double-unders
30 Burpees
Run 400 meters
30 Double-unders
20 Burpees
Run 200 meters
10 Double-unders
10 Burpees