Wednesday 18 July
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Pots at the Rapid CrossFit West games
Strength:
Split Jerk
2 – 2 – 2 – 2 – 2 – 2 – 2
WOD
15 – 12 – 9
O/H Squat (50/35kg)
Wall Ball
Pots at the Rapid CrossFit West games
Strength:
Split Jerk
2 – 2 – 2 – 2 – 2 – 2 – 2
WOD
15 – 12 – 9
O/H Squat (50/35kg)
Wall Ball