We’re a family at andfit, a community that support each other. There has been a fair amount of andfit babies brought into the world as of late. If you want to come for a workout but not sure what to do with bubs, bring the little one along! We’ve got a playpen now. I’ve put some toys in there too  

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Strenght:

1RM 

TGU

*You can choose which side you want to lift with to achieve your 1RM attempt.

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WOD

Death by pull ups

With a running clock and starting with a single pull up, perform one more pull up every minute untill you can no longer fit the given amount of pull ups in to the minute. Your score is the completed round number plus the reps in the unfinished round.