Wednesday 19 September

Posted by: Wykie | on September 18, 2012

WOD

Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders

Finisher

50 Hollow Rocks

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Barbell Club

Split Snatch

1 – 1 – 1 – 1 – 1 – 1 – 1

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Endurance Club

Run 400m

50 Walking lunges (20/10kg)

Run 800m

40 Walking lunges

Run 1.2km

30 Walking lunges

Posted in AndFit |