Remember to throw your name on the board if you are coming along to the breakfast on Saturday, or just flick me an email. There is going to be good coffee, pancakes and Shoe Science will be showing us some of their CrossFit shoes with special deals. Will be a good morning!

WOD

‘Manion’

Five rounds for time of:
Run 400 meters
Back squat, 29 reps

RX – 60/40kg

Scale 1 – 50/30kg

Scale 2 – 40/20kg