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WOD

WAREHOUSE WODS – WOD 2

10min Cap

Beginner

Run 500m
In remaining time climb the following ladder of jumping pull ups and wall balls:
3 Jumping pull ups, 3 Wall Balls
6 Jumping pull ups, 6 Wall Balls
9 Jumping pull ups, 9 Wall Balls…. and so on untill the 10min cap is reached.

*Athletes will be set up so that the pull up bar is at mid forearm hight when the arms are extended overhead.

Intermediate

Run 1km
In remaining time climb the following ladder of pull ups and Clean and jerks:
3 Jumping pull ups, 3 Clean and jerks (50/30kg)
6 Jumping pull ups, 6 Clean and jerks
9 Jumping pull ups, 9 Clean and jerks…. and so on untill the 10min cap is reached.

*Pull ups can be done unassited or with a band (there will be 2 band thickness options) Those who can perform unassisted pull ups will be scored higher than those using bands. Similarly those using the small band will be scored higher that those using the medium band.

RX

Run 1km
In remaining time climb the following ladder of pull ups and Clean and jerks:
3 Jumping pull ups, 3 Clean and jerks (70/40kg)
6 Jumping pull ups, 6 Clean and jerks
9 Jumping pull ups, 9 Clean and jerks…. and so on untill the 10min cap is reached.