Wednesday 23 November
Coach Dan in the final WOD at CFAK games on the weekend
“Be not afraid of growing slowly; be afraid only of standing still.”
- Chinese Proverb
Metabolic conditioning: 2km time trial
WOD: 7min AMRAP
3 burpies / 3 box jumps
6 burpies / 6 box jumps
9 burpies / 9 box jumps
12 burpies / 12 box jumps
Compare to 10 October
D5 Creation