Wednesday 24 October
NO BREAD DAY 17/54
Here is a old school ‘HELEN’ demo
“Helen”
3 rounds for time of:
400m run
1.5 pood kettlebell swing x 21
12 pull-ups
NO BREAD DAY 17/54
Here is a old school ‘HELEN’ demo
“Helen”
3 rounds for time of:
400m run
1.5 pood kettlebell swing x 21
12 pull-ups
D5 Creation | Powered by: WordPress