Wednesday 25 July
Strength:
Weighted pull ups and push ups
With a running clock for 16min, perform 5 strict, weighted (or body weight/band ) pull ups on the even minutes and 5 weighted push ups on the odd minutes. Score = total weight lifted.
WOD:
10min AMRAP
10min AMRAP
30 Double Unders
15 Power Snatch
Compare to 3rd Feb.
D5 Creation