Wednesday 26 September

Posted by: | on September 25, 2012

Squat Snatch

3 – 3 – 2 – 2 – 1 – 1

———————-

4min AMRAP

Burpee Box Jump

———————–

Barbell Club

Clean + Jerk

1 – 1 – 1 – 1 – 1 – 1 – 1

————————-

Endurance Club

‘Griff’

Run 800m

Run 400m backward

Run 800m

Run 400m backward

Posted in AndFit, AndLift, AndRun |

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