Wednesday 27 June
In preperation for this Saturdays Warehouse WODS we’re doing the following:
1km time trial
then
Choose to deadlift or clean+jerk and do 5 heavy reps every minute for 10min.
In preperation for this Saturdays Warehouse WODS we’re doing the following:
1km time trial
then
Choose to deadlift or clean+jerk and do 5 heavy reps every minute for 10min.