Wednesday 28 November
NO BREAD DAY 50/54
Benchmark testing day 2
CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Note: We’ll be squatting deeper than the boys in the video – really average depth and a good example of athletes sacrificing the most important part – RANGE OF MOTION for a heavy load.
D5 Creation