Wednesday 29 August

Posted by: | on August 28, 2012

WOD:

3min AMRAP

5 Deadlifts (60/100kg), 5 Over the bar burpees

Rest 2 minutes

3min AMRAP

5 Ring Dips / 5 Overhead plate lunges per leg (10/20kg)

Rest 2 minutes

3min AMRAP

5 Deadlifts (60/100kg), 5 Over the bar burpees

Rest 2 minutes

3min AMRAP

5 Ring Dips / 5 Overhead plate lunges per leg (10/20kg)

*Score each of the 4 AMRAPS as seperate WODS

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