Wednesday 31 October

Posted by: | on October 30, 2012

NO BREAD DAY 24/544

Srength:

Box Squat 5×5

————-

WOD:

Kettlebell Jackie

3 min max swings (24/16)

50 thusters (20/15)

30 pull ups

*for every swing you perform during the 3min you get to take off 1sec from your total time

Posted in AndFit |

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