Wednesday 5 September

Posted by: | on September 4, 2012

MORE PHOTOS FROM THE EARLY DAYS…

 

 

 

 

 

 

 

 

 

 

Strength:

Box Squat

5 – 5 – 3 – 3 – 1 – 1

WOD

10min AMRAP

5 chest to bar pullups

10 Get ups (roll to squat)

5 ring dips

10 burpees

 

Posted in AndFit, Uncategorized |

« (Previous Post)
(Next Post) »

« Previous Image

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>